This means that you cannot get rid of fat in a specific area of your body. The first thing you need to understand is this: Strategies On How To get rid of lower belly poochĪlright, now it’s time for strategies on how to get rid of the lower belly pooch known as the mommy tummy. Now let’s go over ways you can get rid of the mommy pooch. You should also use this time to strengthen any potential diastasis recti by using dedicated exercises to strengthen your core muscles. You must lower your body fat percentage through a combination of eating fewer calories, eating healthier foods, and engaging in regular physical activity. ![]() Regardless of whether you have a mommy pooch or a tummy overhang after a c-section, the strategies to get rid of them are similar. With that said, it’s important to note that sometimes you can have both! Yes, it is possible to get rid of the c-section pooch with a proper plan that lowers your body fat percentage and restores the strength in your core.īut first, I want to make sure you understand the difference between a mommy pooch and a mommy tummy overhang.Ī mommy tummy overhang can also happen after a c- section – and it refers to excess fat that drapes over your waistline, over your scar. Is it possible to get rid of the c-section pooch? So, having a c-section does not prevent the diastasis or mommy pooch from developing. Your abdominal muscles and connective tissue have to stretch to support your growing baby and uterus regardless.Īs your uterus gets bigger, your abdominal muscles and fascia will weaken. The stretching and weakening of your abdominal wall are independent of the type of delivery you had. Yes, you can get a mommy pooch after a c-section. I go over several ways you can do this in An Easy Postpartum Diet For Busy Moms.Īs far as exercises go, you should perform are ones that will help strengthen the deep transverse abdominis muscles (aka the corset muscle).Ĭan I get a mommy pooch after A c-section? It’s important that you also avoid foods that cause bloating (which is different from person to person).
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